Boosting Low Libido in Women: Strategies to Renew Their Sexual Health

They may be struggling with the quality of the relationship or the partner may be unwell.

In this situation, the first stop might be to consult a certified sex therapist or couples therapist.

Q: When does a low libido qualify as hypoactive sexual desire disorder (HSDD)?

• Practice Kegel exercises to strengthen pelvic muscles, increasing sexual pleasure and desire.
• Stay hydrated; dehydration can lead to fatigue, reducing interest in intimacy.
• Reduce processed foods and sugars, which may disrupt hormonal balance and libido.
• Incorporate aphrodisiac foods like oysters, dark chocolate, and chili peppers into meals.
• Consider acupuncture; some women find it helpful in improving sexual function.
• Address underlying health issues like hypothyroidism or depression that impact libido.
• Use lubricants to enhance comfort and arousal during intimacy.

A: The term “hypoactive sexual desire disorder” is a technical term used in an important and evolving scientific document called the Diagnostic and Statistical Manual (DSM). In the DSM-IV-TR, the term was used to define the features required for a clinical diagnosis of a sexual dysfunction that included deficient or absent sexual fantasies and desire for sexual activity.

2. Cope with stress

Below is a study that included thirty-eight women with major depression who were stabilised on fluoxetine 40mg/day for a minimum of 6 weeks and had experienced subjective feelings of sexual dysfunction entered the study. The patients were randomly assigned to saffron or placebo for 4 weeks. Results showed that the patients receiving saffron experienced statistically significant improvements in sexual problems. Ashwadisiac for Women is our product to cenforce 200 tablets help improve low libido, hormone balance and energy. 100% natural it contains the most potent mix of ingredients at a strength and formulation that you can trust, always tested to make sure there are no nasties just strong naturally powerful content.

Causes of Low Sex Drive in Women

The bioactives contained in the ingredients for Ashwadisiac for Women ensure that consistent intake will support the four key systems in the body that will have the greatest impact. Our Ashwagandha Root & Leaf Extract contains 35% of the bioactives, Withanolides (this is 7 times stronger than any standard ashwagandha supplement). The Fenugreek contained in our Ashwadisac for women contains 60% of the bioactives, saponins and is a unique, standardised fenugreek supplement on the market. The Saffron used in our Ashwadisiac for Women contains the highest concentration of the three bioactives mentioned above at 10.5%. Finally, our Gingko Biloba contains 24% glycosides and 6 % terpene lactones and again like our fenugreek contains a unique, standardised dose.

More Information

Women deserve to feel more confident, feel more energy, more passion, and more desire. Our registered pharmacists are available for free expert advice and to answer all your questions about your health and your current medications, so that you can feel fully supported on your health journey. Our pharmacists are on hand Monday – Friday 9 am – 5 pm. The U.S. Food and Drug Administration just approved bremelanotide as a new pharmaceutical treatment for pre-menopausal women with low libido. The term was also used in drug studies to determine who is eligible to participate in a study and to track outcomes, like the degree to which the drug works to address the condition.

In 2013, with the publication of the DSM-V, the term was retired and replaced with a new, merged term: “female sexual interest/arousal disorder.” Low libido is one symptom or feature required to qualify for this disorder. Q: What are some of the treatment options available for women with HSDD?

• Maintain a healthy weight, as obesity can lower libido due to hormonal imbalances.
• Try sensual activities like massage or aromatic baths to stimulate desire.
• Limit caffeine intake to prevent adrenal fatigue, which can affect libido.
• Engage in regular social activities to boost mood and sexual desire.
• Seek therapy if emotional or psychological issues affect sexual interest.
• Explore new intimacy techniques or fantasies to rekindle desire.
• Use aromatherapy with essential oils like ylang-ylang or rose to stimulate libido.

A: Treatment options for low libido problems in women depend on the cause of the problem. New onset of low libido can be a symptom of an underlying physical or mental health problem.

• Engage in regular cardiovascular activity to improve blood flow to reproductive organs.
• Avoid high-stress environments that can negatively impact libido.
• Use sensual touch and massage to increase comfort and arousal.
• Explore new forms of intimacy beyond intercourse to rekindle interest.
• Stay consistent with healthy habits, including diet, exercise, and sleep.
• Be patient; increasing libido often takes time with lifestyle adjustments.
• Educate yourself about female sexual health to better understand your body.

A drop in libido can be related to a life stage or event like pregnancy, post-partum, or grief due to a loss.

Tips for boosting your libido

The study below explains that when combined with sex therapy, long-term Gingko Biloba treatment significantly increased sexual desire and contentment beyond placebo. Short- and long-term effects of Ginkgo biloba extract on sexual dysfunction in women Much of the hormone regulation in our bodies is regulated by the nervous system. Even hormones like oxytocin, aka “the love hormone” are under the whim of the nervous system, and its ability to function effectively. Given that the nervous system controls so much of how our bodies work, it makes sense that it also has a huge impact on sexual desire, energy levels and connection. The limbic system helps regulate parts of the autonomic nervous system, which is responsible for regulating autonomic bodily responses like breathing, blood pressure, and pulse.

1. Diet and Nutrition

Thought of as the “primitive” area of the brain, the limbic system, also plays a role in physical drives and emotional processing – and is activated during intimacy. Whether that be through trauma, physical or mental stress, injury, medication or hormonal fluctuations. When the nervous system isn’t working optimally, it can affect how and when we become aroused, our sexual responses, our comfort levels in intimacy with others, and so much more. Adrenaline, the stress hormone, actually inhibits oxytocin. Given that oxytocin helps facilitate trust, sexual activity, and orgasm, high amounts of stress hormones from a dysregulated nervous system, can make it difficult to feel connected.

Emotional connection strengthens sexual desire

The ability to relax into the moment, allows us to experience more pleasure throughout life . Knowing what puts you in a state of stress, and what brings you ease, helps you to relax and be comfortable with your self and this in turn makes you wish to perhaps find the opportunities to connect with others in both a social setting and then perhaps a romantic one. Ashwagandha (Withania somnifera) is a popular herb that has been used in Ayurvedic medicine for centuries. Ashwagandha has adaptogenic properties meaning it uses its natural intelligence to allow the body to absorb or excrete just the right amount of herb on any given day. It supports the nervous system to cope with stress, by reducing our body’s natural cortisol levels (the stress hormone). A woman might find that her libido is heavily influenced by her partner’s interest in or drive for sex, so an evaluation should include the partner’s health and sexual function.

How Is Low Libido Treated?

Marketed under the brand name Vyleesi, the injectable medication is used to treat what has been known as hypoactive sexual desire disorder (HSDD). It’s the second libido-enhancing medication on the market for women. (The first, Addyi, was approved in 2015 and is a once-a-day pill designed to increase sexual desire.) Statistics vary, but more than a third of women report having low or limited libido and 10 percent have HSDD. Many — but, it’s important to note, not all — are looking for help to increase their sex drive. We spoke with Stacy Tessler Lindau, MD, MA, a professor in the Department of Obstetrics and Gynecology and an expert in sexual function who runs the University of Chicago Medicine’s Program in Integrative Sexual Medicine and WomanLab.org, to learn more about what this latest pharmaceutical option means for women.

2. Boost blood flow

Q: When should women talk to their doctor about low sex drive? A: A woman who is bothered or distressed about low sex drive should raise the concern with a doctor. Some women do have lower sex drive than they used to or they would describe themselves as always having lower sex drive than their partner, but they see no problem. In fact, if you are satisfied with the level of your sex drive, then you don’t need a doctor’s help. Some women have situational low sex drive — meaning they find themselves feeling desire or having sexual thoughts in some situations but they do not feel a desire for or interest in their current partner. Certainly, treatments that interfere with sex hormone metabolism like anti-hormone therapies used for breast cancer or infertility or even uterine fibroids can have a very substantial effect on a woman’s libido, as can medicines used to treat mood disorders like depression and anxiety. Chronic poor quality sleep, including disruption resulting from a baby’s or a partner’s sleep issues, is a common correctable cause of low libido. Painful sex, often due in part to vaginal dryness, is a common cause of low libido — once the pain is treated, libido often improves.

10 Ways to Increase Female Libido

It also has aphrodisiac qualities that can enhance libido and overall sexual wellness. Ashwagandha influences the balance of neurotransmitters like serotonin, dopamine, and GABA, which are crucial for mood, relaxation, ability to experience pleasure and cognitive function. It also reduces levels of pro-inflammatory cytokines, which help to protect the nervous system from inflammation-related damage. Below is a study highlighting that after 8 weeks of continuous use of Ashwagandha produced a statistically significant improvement in patients as compared to placebo. Saffron is a spice from the Crocus Sativus flower and is derived from the stigma - called threads - within the flower itself.

How Does a Woman’s Sex Drive Change Over Time?

The harvesting process is very labour intensive, each crocus sativus flower contains 3-4 stigmas which are hand-picked and dried under controlled conditions. There are three key bioactives associated with saffron. Crocin, a water-soluble carotenoid, picrocrocin and thirdly, safranal which is formed as a result of the drying process of picrocrocin. Most saffron supplements on the market contain only one bioactive safranal. However, we have incorporated the powerhouse of all three bioactives (crocin, picrocrocin and safranal) at a much higher concentration than in our other saffron products.

Ingredient focus for sensory and nervous system: Saffron

Untreated anxiety or depression can contribute to sexual dysfunction, as can long-term stress. Our saffron extract supports emotional balance and the formula is targetted to reduce stress-related sexual health problems. Saffron harnesses adaptogenic properties, supporting our bodies to better cope with stress and regulate neurotransmitters such as dopamine, serotonin and norepinephrine. Saffron has been shown to have particularly aphrodisiac properties for people taking antidepressant medication. In addition, Saffron helps reduce the reactivity of the nervous system to stress, because it helps the body to cope better and react better to nervousness and mood imbalance. Vaginal dryness is commonly due to menopause, tightness in the pelvic floor muscles, too much washing in the genital area, lack of sufficient foreplay or sexual arousal, and dermatologic or other medical conditions.